Red snapper is one of the best low caloric seafood items. It is rich in protein content and it has several minerals that support proper growth of the white blood cells. If you have red snapper fries, gravies (With less oil) instead of your regular chicken, mutton meat, you can reduce weight considerably, very fast. Say no to red meats and stick to red snapper whenever you feel to eat non veg dishes. Believe me, its more tastier than chicken and mutton if fried the proper way! It gets cook very crispy and delicious; moreover, it won’t hike body temperature like meat.