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Monthly Archives: November 2016
Developing healthy eating habits isn’t as confusing or as restrictive as many people imagine. The essential steps are to eat mostly foods derived from plants—vegetables, fruits, whole grains and legumes (beans, peas, lentils)—and limit highly processed foods. Here are our guidelines for building a healthy diet
The coastal town of Oistins (“Oye-s-tins”) is an area located in the country of Barbados. Situated in the southern portion of the parish of Christ Church, Oistins operates mostly as a fishing village and a tourist hang out. A tradition has recently developed for tourists in Oistins to join in with locals at the Friday night (and slightly quieter Saturday and Sunday and relaxing week nights) Fish Fry and “lime” (social gathering) Chillin & Grillin […]